Welcome friends to Deuce Diamond's Blog! Here I have created a great workout/fitness resource center. We talk and review about workout routines, products, gear, and work together to make all of us better, fast, stronger!
Sunday, April 24, 2011
4/24/11 Legs "HAPPY EASTER"
today had a killer super set going for my legs, and i also incorporated my abs. got more than a good workout, im gonna feel this soreness for a week! =)
Post Workout:
-Heavy Carbs (Pasta and Bread) a fatty plate!
-Casein Protein Shake
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