Welcome friends to Deuce Diamond's Blog! Here I have created a great workout/fitness resource center. We talk and review about workout routines, products, gear, and work together to make all of us better, fast, stronger!
Monday, April 25, 2011
4/25/11 Chest/tri's
Had a good workout, pre-workout took some jack3d and 2 creatine caps, post workout a fatty plate of lasagna w/ lots of meat inside. off to bed for plenty of sleep. also i just drank a casein protein shake and 2 more creatine caps.
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