3/31/11 Shoulder's Today

Did shoulders today. killed it! finally back to maxing the shoulder press machiene (170lbs only...). Cant wait to be back to Gold's Gym in about a month. My wrist is healing well. Will upload a pic of my gnarly scar tomorrow. For those of you who dont yet know, in december i had reconstructive sergury on my wrist. Commin back hard baby! Keep Trainin!!!