Friday, April 29, 2011
4/29/11 (Friday) Chest/Tris
about to go hit the gym rightnow 100% natural. no pre workout no supps besides multi vitamins. taking Amplified mass XXX as my durring workout protein with me. hopefully ill get a good workout, however im not feeling as energetic without the pre-workout.
4/29/11 Shoulders
Looking forward to recieving my new products i ordered. should all be here by about monday. =)
Tuesday, April 26, 2011
4/26/11 Back and Biceps
Today was a stellar day, unfortonatly i feel my trainings intensity dropped because i ran out of jack3d... tomorrows pay day and i plan on making a big purchase order with almost my whole check. i'll be making reviews on all the products i buy.
Monday, April 25, 2011
4/25/11 Chest/tri's
Had a good workout, pre-workout took some jack3d and 2 creatine caps, post workout a fatty plate of lasagna w/ lots of meat inside. off to bed for plenty of sleep. also i just drank a casein protein shake and 2 more creatine caps.
Sunday, April 24, 2011
4/24/11 Legs "HAPPY EASTER"
today had a killer super set going for my legs, and i also incorporated my abs. got more than a good workout, im gonna feel this soreness for a week! =)
Post Workout:
-Heavy Carbs (Pasta and Bread) a fatty plate!
-Casein Protein Shake
Post Workout:
-Heavy Carbs (Pasta and Bread) a fatty plate!
-Casein Protein Shake
Saturday, April 23, 2011
Monday, April 11, 2011
4/10/11 Workout. Chest/Tri's and Cardio
today i went to the mall and bought myself some new gym shoes!!! my friend at champs gave me a reduced price on a new model pair of Nike's! I got the new Nike Free Trainers. these shoes are amazing, light weight, very stylish comfortable and offer me the stability i need while weightlifting.
So there was only one good way to really break these shoes in.... with some cardio! I went for long bike ride. i prefer to ride bikes vs. running. i went for a bike ride for 1 1/2 hours. the weather was superb!
After my cardio i returned home to eat some food before the gym
Pre-Workout Meal:
-1 Chicken breast grilled on the BBQ.
-2 Dinner rolls.
-1 1/2 Scoops of Jack3d
Next, i went to the gym about 20ish minutes later.
Workout:
The workout started out light on the chest press machine. at 100 lbs i did 20 reps, as my chest warm up to help and stretch out. I did this set very slowly to stretch very well.
2nd set: 140x10
Wait 15 secs. then do push ups until failure.
3rd set: 160x12
Wait 15 secs. then do more push ups until failure.
4th set: 180x10
Wait 15 secs. more push ups until failure.
Next, me and my workout partner went to go and do some cable work on our triceps to give out chests a little break between exercises.
Cable Rope Pull-Down (Triceps):
1st Set: 45x15
2nd Set: 50x12
3rd Set: 55x10
4th Set: 55x8
Flat Dumbell Press:
1st Set:40lb Per Hand x 12
Wait 15 secs. more push ups until failure
2nd Set: 50lb Per Hand x10
Wait 15 secs. more push ups until failure
3rd Set: 60lb Per Hand x10
Wait 15 secs. more push ups until failure
4th Set: 65lb Per Hand x10
Wait 15 secs. more push ups until failure
Next we walked over to the bench press and began incline bench press.
Incline Bench:
1st Set:150 x 12
Wait 15 secs. more push ups until failure
2nd Set: 160 x10
Wait 15 secs. more push ups until failure
3rd Set: 160 x10
Wait 15 secs. more push ups until failure
4th Set: 170 x 8
Wait 15 secs. more push ups until failure
I am still using this "push up" technique i learned from Barthel Fitness, iv truly gotten some amazing pumps from this strategy and am noticing that my chest is building faster than before because the push ups shortly after a set really sends a ton of blood flow through my chest muscles.
Next was one of my favorite Tricept Exercises... TRICEPS EXTENSION BABYYY!!!!
Tricept Extension:
I prefer to do my tricept extensions sitting down on a flat bench. Lifting a dumbbell up and above my head, then lowering it behind my head while holding my elbows up right and really ONLY using my tricepts to lift the weight. I like to hold up only one heavy dumbbell and use both arms at the same time.
1st Set:65 x 12
Wait 15 secs. did 10 dips.
2nd Set: 70 x10
Wait 15 secs. did 10 dips.
3rd Set: 85 x10
Wait 15 secs. did 10 dips.
4th Set: 100 x 8
Wait 15 secs. did 10 dips.
Peck Fly's:
Peck Fly's currently REALLY HURT my not yet fully healed wrist. Therefore I can not use a lot of weight yet.
1st Set: 30x10
2nd Set: 35x10
3rd Set: 35x8
4th Set: 40x8
Tricept Extension Machine:
1st Set: 120x10 followed by 10 dips
2nd Set: 130x10 followed by 10 dips
3rd Set: 140x8 followed by 10 dips
4th Set: 150x8 followed by 10 dips
Bench Press:
I was now exhausted by the time i made it to bench press, so we went lightweight for burnout reps. and did on average 6-8 complete push ups until failure.
1st Set: 100x15
2nd Set: 120x12
3rd Set: 100x8
4th Set:100x8
-This workout was intense, not the best chest workout iv had, but i surprised myself with the strength i obtained from my "reserve tank" after this crazy weekend with my friends.... chicks..... and my non-stop social life.
Post Workout Meal:
Tonight mom made some amazing beef ribs on the BBQ. we also had Cesar salad, bread and broccoli and pasta. My mothers cooking is 5-star restaurant status. Every evening meal is killer if my mom cooks it. My mom being a professional runner...... we always eat healthy, and its never ever something frozen out of a cardboard box, she loves to cook and keep the family healthy.
Late last night, about 10:30, i went downstairs and drank a 100% Casein Protein Shake by Optimum Nutrition.
4/11/11
Unfortunately today, i woke up late for school so i didn't have enough time to cook my regular large breakfast, i only had time to fry up 3 eggs and grab a banana for the road. but i will surely make up for this throughout my day. i currently am at school waiting for my next class to start and i have two nice lookin' roast beef sandwiches with me! schools out at 1:20. Then i plan on creating the first Deuce Diamonds Review video on me, myself and the new shoes i bought. and i wanted to clue you all in on something else that's a secret.
Today in the gym i think it is another back and biceps day. I may even create a video instead of just typing out my workout routine here on the blog. Keep Trainin' Hard everybody!!! thanks for all the support!!!
So there was only one good way to really break these shoes in.... with some cardio! I went for long bike ride. i prefer to ride bikes vs. running. i went for a bike ride for 1 1/2 hours. the weather was superb!
After my cardio i returned home to eat some food before the gym
Pre-Workout Meal:
-1 Chicken breast grilled on the BBQ.
-2 Dinner rolls.
-1 1/2 Scoops of Jack3d
Next, i went to the gym about 20ish minutes later.
Workout:
The workout started out light on the chest press machine. at 100 lbs i did 20 reps, as my chest warm up to help and stretch out. I did this set very slowly to stretch very well.
2nd set: 140x10
Wait 15 secs. then do push ups until failure.
3rd set: 160x12
Wait 15 secs. then do more push ups until failure.
4th set: 180x10
Wait 15 secs. more push ups until failure.
Next, me and my workout partner went to go and do some cable work on our triceps to give out chests a little break between exercises.
Cable Rope Pull-Down (Triceps):
1st Set: 45x15
2nd Set: 50x12
3rd Set: 55x10
4th Set: 55x8
Flat Dumbell Press:
1st Set:40lb Per Hand x 12
Wait 15 secs. more push ups until failure
2nd Set: 50lb Per Hand x10
Wait 15 secs. more push ups until failure
3rd Set: 60lb Per Hand x10
Wait 15 secs. more push ups until failure
4th Set: 65lb Per Hand x10
Wait 15 secs. more push ups until failure
Next we walked over to the bench press and began incline bench press.
Incline Bench:
1st Set:150 x 12
Wait 15 secs. more push ups until failure
2nd Set: 160 x10
Wait 15 secs. more push ups until failure
3rd Set: 160 x10
Wait 15 secs. more push ups until failure
4th Set: 170 x 8
Wait 15 secs. more push ups until failure
I am still using this "push up" technique i learned from Barthel Fitness, iv truly gotten some amazing pumps from this strategy and am noticing that my chest is building faster than before because the push ups shortly after a set really sends a ton of blood flow through my chest muscles.
Next was one of my favorite Tricept Exercises... TRICEPS EXTENSION BABYYY!!!!
Tricept Extension:
I prefer to do my tricept extensions sitting down on a flat bench. Lifting a dumbbell up and above my head, then lowering it behind my head while holding my elbows up right and really ONLY using my tricepts to lift the weight. I like to hold up only one heavy dumbbell and use both arms at the same time.
1st Set:65 x 12
Wait 15 secs. did 10 dips.
2nd Set: 70 x10
Wait 15 secs. did 10 dips.
3rd Set: 85 x10
Wait 15 secs. did 10 dips.
4th Set: 100 x 8
Wait 15 secs. did 10 dips.
Peck Fly's:
Peck Fly's currently REALLY HURT my not yet fully healed wrist. Therefore I can not use a lot of weight yet.
1st Set: 30x10
2nd Set: 35x10
3rd Set: 35x8
4th Set: 40x8
Tricept Extension Machine:
1st Set: 120x10 followed by 10 dips
2nd Set: 130x10 followed by 10 dips
3rd Set: 140x8 followed by 10 dips
4th Set: 150x8 followed by 10 dips
Bench Press:
I was now exhausted by the time i made it to bench press, so we went lightweight for burnout reps. and did on average 6-8 complete push ups until failure.
1st Set: 100x15
2nd Set: 120x12
3rd Set: 100x8
4th Set:100x8
-This workout was intense, not the best chest workout iv had, but i surprised myself with the strength i obtained from my "reserve tank" after this crazy weekend with my friends.... chicks..... and my non-stop social life.
Post Workout Meal:
Tonight mom made some amazing beef ribs on the BBQ. we also had Cesar salad, bread and broccoli and pasta. My mothers cooking is 5-star restaurant status. Every evening meal is killer if my mom cooks it. My mom being a professional runner...... we always eat healthy, and its never ever something frozen out of a cardboard box, she loves to cook and keep the family healthy.
Late last night, about 10:30, i went downstairs and drank a 100% Casein Protein Shake by Optimum Nutrition.
4/11/11
Unfortunately today, i woke up late for school so i didn't have enough time to cook my regular large breakfast, i only had time to fry up 3 eggs and grab a banana for the road. but i will surely make up for this throughout my day. i currently am at school waiting for my next class to start and i have two nice lookin' roast beef sandwiches with me! schools out at 1:20. Then i plan on creating the first Deuce Diamonds Review video on me, myself and the new shoes i bought. and i wanted to clue you all in on something else that's a secret.
Today in the gym i think it is another back and biceps day. I may even create a video instead of just typing out my workout routine here on the blog. Keep Trainin' Hard everybody!!! thanks for all the support!!!
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